During the postpartum period, some foods to consider avoiding or limiting
Engaging in regular physical activity
Some tips to help you effectively and safely lose weight after giving birth
Course Content
Postpartum nutrition
Postpartum diet and exercise play crucial roles in helping new mothers recover from childbirth, regain strength, and promote overall well-being. Here are some key considerations
Welcome – Diet
05:43
Postpartum exercise
Engaging in regular physical activity can help new mothers regain strength, improve mood, and boost energy levels. However, it's essential to wait until receiving clearance from a healthcare provider before starting any exercise routine, typically around 6 weeks postpartum for vaginal delivery and longer for cesarean section.
Foods to consider avoiding or limiting
04:39
Postpartum food avoiding
During the postpartum period, it's important to be mindful of certain foods that may not be well-tolerated or could potentially impact breastfeeding if you're nursing. Here are some foods to consider avoiding or limiting
Physical activity
04:56
Postpartum losing weight
Losing weight postpartum is a gradual process that requires patience, consistency, and a healthy approach. Here are some tips to help you effectively and safely lose weight after giving birth
Weight Lost
03:52
Final Quiz
These questions provide simple but essential knowledge for new mothers and those interested in postpartum care.
